Drivel

Watoo · Post by **Watoo** » Tue Aug 01, 2017 1:57 pm

~Lander~ wrote:I too know what it is like to ride a bike.

OH BABY

Dan Badbro_ · Post by **Dan Badbro_** » Tue Aug 01, 2017 3:38 pm

Shapers still reads The Daily Mail

~Lander~ · Post by **~Lander~** » Tue Aug 01, 2017 3:53 pm

Watoo wrote:
~Lander~ wrote:I too know what it is like to ride a bike.
OH BABY

Wanna be my bike?

Watoo · Post by **Watoo** » Tue Aug 01, 2017 4:01 pm

I'd happily take you through the gears...

Dan Badbro_ · Post by **Dan Badbro_** » Tue Aug 01, 2017 4:04 pm

get a chatroom

Lightshapers · Post by **Lightshapers** » Tue Aug 01, 2017 4:33 pm

Dan Badbro_ wrote:Shapers still reads The Daily Mail

yeh but if all i read was vice and the guardian id be a crusty patchouli smelling cunt so it does a good job of balancing things out

also i like the way everything is morbid end of the world shit and they then unleash a talking dog or tortoise riding a shark video to make you feel better

Dan Badbro_ · Post by **Dan Badbro_** » Tue Aug 01, 2017 4:46 pm

Don't fight it. Feel it.

Watoo · Post by **Watoo** » Tue Aug 01, 2017 5:03 pm

Dan Badbro_ wrote: get a chatroom

The Watoo persona is banned from chatrooms.

~Lander~ · Post by **~Lander~** » Tue Aug 01, 2017 5:26 pm

Dan Badbro_ wrote:Don't fight it. Feel it.

Only if it is Watoo I am feeling.

Watoo · Post by **Watoo** » Tue Aug 01, 2017 7:20 pm

Feelings are hard right now.

Doomo · Post by **Doomo** » Wed Aug 02, 2017 10:32 am

Saw 188bpm on the heart rate monitor whilst doing interval training yesterday. This is a new record. Not bad for an old man.

Dan Badbro_ · Post by **Dan Badbro_** » Wed Aug 02, 2017 11:11 am

Hold tight all crew

Danny · Post by **Danny** » Wed Aug 02, 2017 12:25 pm

Doomo wrote:Saw 188bpm on the heart rate monitor whilst doing interval training yesterday. This is a new record. Not bad for an old man.

Be sure to keep it below 200 though, that's too much!
I'm doing a shitload of cardio and from what I understand, you should keep your heart rate below 170 for endurance. For peak performance you can touch 200, but it was recommended to keep it below that.

Dan Badbro_ · Post by **Dan Badbro_** » Wed Aug 02, 2017 2:57 pm

Have u tried fentanyl?

Doomo · Post by **Doomo** » Wed Aug 02, 2017 3:42 pm

Danny wrote:
Doomo wrote:Saw 188bpm on the heart rate monitor whilst doing interval training yesterday. This is a new record. Not bad for an old man.
Be sure to keep it below 200 though, that's too much!
I'm doing a shitload of cardio and from what I understand, you should keep your heart rate below 170 for endurance. For peak performance you can touch 200, but it was recommended to keep it below that.

Yeah. my long weekend run and then short maintenance runs I keep it around 140. Then one day a week intervals and another medium length run at race pace (training for a marathon in october)

Dan Badbro_ · Post by **Dan Badbro_** » Wed Aug 02, 2017 4:31 pm

Is it mandatory for runners to look like they hate it?

Doomo · Post by **Doomo** » Wed Aug 02, 2017 4:54 pm

that will be the ones insisting on running faster than their body is capable of

TT_ · Post by **TT_** » Mon Aug 14, 2017 2:36 am

Doomo · Post by **Doomo** » Mon Aug 14, 2017 11:18 am

Did a 16.3 mile run on Saturday. Marathon training shit is starting to get real.

MrNobody01 · Post by **MrNobody01** » Mon Aug 14, 2017 12:12 pm

i once ran 5 meters, and i hated it... have not run since... running is only useful if chased by something or someone thats either very scary or very ugly...

Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel

Re: Drivel