It's almost 4am and the alarm is set for 7.30 - woe is me - power on thru or disco nap is the conundrum - yet more thunderings - can I go to a meeting dressed as the Dude?

http://isitfridayyet.org/

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Clicky for mixes

Morning! I am trying something ridiculous today - 24 hour fast. As per the recent horizon programme - eat, fast, and live longer.

Can't have anything till 7.30 tonight apart from
Coffee and tiny bits of cucumber!

An interesting experiment.... Ha ha

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Flangestock 2013 on facebook: http://on.fb.me/XRPo6l
Me on twitter: @emskina
FunScumDisco Radio Show: www.collins303.com

Disco nap was the wrong idea.

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Clicky for mixes

I'm currently intermittent fasting, doing 16 hours fasting then 8 hours eating.

Not too bad actually

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sounds gay.

got nothing on at work today so I'm going to stare at VBA code looking thoughtful and scrolling the mousewheel every now and then.

anyone in London fancy an NSB footy meet for a game this weekend?

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No Skool Breaks with OG & Harka every Tuesday at 5-7 p.m. GMT on http://www.nsbradio.co.uk

Inorganism Podcast 5 | Mixcloud | Soundcloud

I may try fasting at once point as being hungry doesn't affect me.

Mebbe OG. Yay to Liverpool's first defeat of the season

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Good luck flange. I'm sheriously considering trying it too.

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Oh look I has signature
Don't bother following me on twitter or befriending me on facebook unless of course you want to. kthxbai
Like our page though on the book of faces!

Casual Breakin' & me doing tunes 'n' that
on :: http://www.nsbraio.co.uk
2nd Sat of the month 3 -5pm

One day you know I might even record a mix, don't hold your breath though.

exactly this.

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No Skool Breaks with OG & Harka every Tuesday at 5-7 p.m. GMT on http://www.nsbradio.co.uk

Inorganism Podcast 5 | Mixcloud | Soundcloud

"Tony Nicklinson, 58, from Melksham, Wiltshire, communicates by blinking and has described his life as a "living nightmare" since a stroke in 2005."

How do you say living nightmare by blinking??

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Missed this, please summarise the entire program in 100 words or less


Watched the documentary about the Amish that was on a week or so back last night, pretty interesting stuff. The family it concentrated on seemed (mostly) happy, if a little dumb

Hi Alan x

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Gino's April 2013 House Mix ->

fuck... just seen have a comms and events team meeting this morning and the events team have made cakes

might have to pretend to eat them. people will think i am being mental if i tell them i am fasting. and also not believe me

oooh Tim - tell me more about your fasting! when did you start? how are you feeling?

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Flangestock 2013 on facebook: http://on.fb.me/XRPo6l
Me on twitter: @emskina
FunScumDisco Radio Show: www.collins303.com

eating constantly as we do in the west means that our cells are in grow mode all the time, eat less and not all the time and massively decrease risks of cancer and diabetes and all that sort of stuff, plus allow body to heal itself while it isnt running your digestive system 24/7

i have decided it might be a good idea as am finding myself eating a lot of rubbish all the time - pastries, chocolate bars, crisps most days and its getting out of hand! dont want to cut stuff out of my diet so thought would try simplifying it by just not eating at all on certain days!

google intermttent fasting or alternate day fasting, there is loads of shiz about it. or watch the horizon prog on iplayer

basically be healthy and fit at the age of 100 with no heart problems or anything and have a seen physically and mentally active life

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Flangestock 2013 on facebook: http://on.fb.me/XRPo6l
Me on twitter: @emskina
FunScumDisco Radio Show: www.collins303.com

Liverpool FTMFW... YNWA!!

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fastOsloW sundays 11-13 gmt
let fastOsloW be your dj: fastoslow@mr-nobody.net
fastosloW on myspace: http://www.myspace.com/fastoslow
dont hide the madness.


new mix you can have

I saw that as well and was thinking about it!
Please let me know how you get on as I am just not sure I have the constitution to do that without the help of rugs.

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~Sleeping is cheating, raving is behaving~

https://soundcloud.com/lander-1 <-- Me, trying to do mixes and shiz.